UNCOVER YOUR

SUPERHUMAN.

Breath is the ultimate compass of peak performance and

longer life. Find your fitness superpower by unlocking

your breath.

UNCOVER YOUR

SUPERHUMAN.

Breath is the ultimate compass of

peak performance and Longer life.

Find your fitness superpower

by unlockingyour breath.

The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.

BUILT FOR YOUR

FITNESS JOURNEY

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

WEIGHT LOSS

Metabolic slowdown is the No. 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.

ATHLETIC PERFORMANCE

O2 flow through lungs, heart, and cells is the hallmark of performance. Breath analysis is the only way to measure it and optimize it.

LONGEVITY

O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease. Breath analysis is the most reliable way to measure it and optimize it.

HOW

PNOĒ WORKS

MEASURE WITH CLINICAL PRECISION

METABOLISM

VO2MAX

FAT-CARB BURN

CELLULAR FUNCTION

HEART & LUNG FITNESS

BIOLOGICAL AGE

TRAINING ZONES

MOBILITY

COGNITION

A PERSONALIZED HOLISTIC PROGRAM THAT INCLUDES EVERYTHING SUCCESS REQUIRES.

NUTRITION

Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.

WORKOUT

Training based on your limitations and tailored to any equipment or program you’re using.

BREATHWORK

Breathwork based on breathing and lung limitations.

VIEW SAMPLE REPORTS FROM PNOĒ:

RMR Report

Vo2Max Report

TRUSTED BY

YOU‘RE

IN GOOD HANDS.

Mika Wood is the Medical Fitness Specialist here at Well Life Family Medicine. She is certified through NASM and Functional Movement Systems. Katie Krodle are our Health Coaches and are certified through Integrative Nutrition Health Coaching.